FASTING GUIDE
Fasting is a powerful, time-tested way to press pause on the physical and lean in to the spiritual. At its core, fasting means intentionally setting aside food—or other comforts—for a set time to grow closer to God. It’s not about earning something from Him. It’s about making space to know Him more deeply.
This isn’t about restriction for the sake of rules. It’s about realignment. Fasting helps break the grip of our cravings, distractions, and sin nature, and refocuses our hearts on the things of the Spirit. It’s spiritual training, shaping us to live more like Jesus.
IF YOU HAVE MEDICAL CONCERNS, DO NOT FAST WITHOUT CONSULTING YOUR DOCTOR.
DIFFERENT WAYS TO FAST
Not every fast looks the same. Choose what makes sense for your season—and let prayer lead your decision.
1. Liquid Fast
Drink only liquids for a specific time.
2. Partial Fast
Cut out specific types of food. (See: the Daniel Fast.)
3. Tech Fast
Step away from TV, social media, or apps that eat up your time.
4. Daniel Fast
Meat, dairy, eggs, sugar, leavened bread, refined or processed foods, fried foods, alcohol, and caffeine.
5. Juice Fast
Everything except juice and water.
6. Water Fast
Everything except water.
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